Alyssa has been teaching since 2016 and fell in love with yoga when she was 12-years old. Influenced by different yoga styles over years of practicing, she gravitated to the Vinyasa & Hot Power traditions that allow for creativity, challenge and flow. 

Her intention is to keep her classes and teachings balanced, lighthearted and real.  She loves to sprinkle in moments of humor and connection with others throughout class. Alyssa's focus is on her students as they are truly the best teachers and she strongly connects with Ram Dass's quote: "we are all just walking each-other home." She believes that as humans we are far more similar than we are different and Alyssa has found a sense of deeper connection through the yoga practice and community.    

Yoga helps Alyssa to be her most authentic, empowered self and she is honored to share the learnings and tools from this incredible practice to help others do the same. 

Gudrun is a 500 hour certified yoga teacher (RYT) and has been teaching yoga for over a decade.  Throughout the years she trained in several different yoga styles but when she stumbled into her first Baptiste yoga class something shifted both physically and mentally. Gudrun sensed a peace of mind like never before where her breath and movement became one. This practice has had such a deep impact on her life that she wants nothing more than to share it with as many people as she can. 

When she teaches, Gudrun feel like anything is possible and together we can make amazing things happen. She has had the experience of teaching across continents and has discovered that this practice does not ask of gender, race, where you are from or how strong, bendy or flexible you are - it speaks the language of we are all human and we are all connected.

Gudrun's belief is that life can be serious enough, so you don't have to take yourself seriously on your mat too; be playful every time you practice and allow yourself to be a little bit messy in your journey. Coming from Iceland, the land of "Fire and Ice" you can be sure that she will bring some fire into the practice.